AO: LAKE MAYER
QiC: Spread Eagle
Date: 10/05/2022
Title: Don't Skip Lake Day
Number of HIMs: 6
Beaver, diapers, Flo, Joanna, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH X 25
TTT X 10
Baby Birds EW X 8
Don Quioxetes X 8
4 Ct Squat X 8
Tha Thang:
Partner up for catch me if you can to the pull up bars.
Partner 1: 5 Merkins
Partner 2: Mozy
Alternate when partner 1 completes merks and sprint to catch 2, repeat to bars.
DORA Routine per group, partner 1 mozy to 2nd light pole and back while partner 2 does reps. Complete total of below per team:
50 Pull Ups
100 Burpees
150 Prisoner Squats (reduced to 120 and killed mozy for time)
200 Freddie Mercuries
On way back, alternate between 1 pole mozy, 1 pole sprint and stop for core exercise:
15 Big Boy Sit-ups
20 Reverse Crunches
30 LBC;s
10 Windshield Wipers
This put us to corner by pond, then complete 3 burpees at each pole back to circle without flag.
COT:
Number, Names, Pledge
Launch in Effingham this Saturday, see Slack
Fauci VQ at Skidder tomorrow
Prayers for those suffering or recovering, hurricane Ian victims and those assisting in recovery efforts, safe travels for Fall trips, us as husbands, fathers and leaders