AO: POOLER
QiC: Betty Crocker
Date: 10/03/2022
Title: OG Monthly Fun Run
Number of HIMs: 12
Betty Crocker, Brady Bunch, Dado, DQ, Gilligan, Gumbo, Honker, Little Annie, Push Pop, Radar, Spam, TestTube
Number of FNGs: 1
Name of FNGs: TestTube
WarmOrama:
Plank during disclaimer, left arm up, right arm up, 3 dive bombers
Review of F3 Mission. Honker is the Small Male.
20 SSH
5 Burpees for Lil Annie's late arrival
Mosey the fun run course
Tha Thang:
Fun run: AMRAP in 25 minutes
1/4 mile lap with 4 stations
Station 1: 10 burpees, 10 LBC
Station 2: 20 Hand release Merkins, 20 LBC
Station 3: 30 Cindy squats, 30 LBC
Station 4: 40 mountain climbers, 40 LBC
Count your laps in 0.25 increments. Compare to previous months to see if you are getting accelerating your fitness.
Finish with a round of Blocktonamo.
COT:
Count, names, announcements, pledge, prayer
Welcome FNG TestTube (originally we chose Beaker, but there is already a Beaker in our region). Thanks for the EH and sending him our way Patches!