AO: COLOSSEUM
QiC: Door Jam
Date: 10/03/2022
Title: Monthly Murph
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Don Q 10 IC
SSH 10 IC
Tha Thang:
You know the routine…
1 mile run
100 pullups
200 merkins
300 squats
1 mile run
The square bars suck…
COT:
The Ranch launch this Saturday 0600
Prayers for those affected by hurricane, Ukraine, illness, and more
Ironpax surprise week 5 on Friday, 0445 start
Qsource followed