AO: THE FOUNDRY
QiC: Falcon9
Date: 10/03/2022
Title: Five 20 Fives X Five
Number of HIMs: 7
Hobby Lobby, Huckleberry, Minutemaid, noodles, Swabbie, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Chinooks, Imperial Walkers & a round of 21 (Distracted Pax penalty of 5 burpees)
Tha Thang:
Pax started at the flag a mosey'd the full loop. Along the way there were 5 stations where we completed the Five+Five 20 Five’s below:
1. (5) Burpees
2. (25) Sqauts
3. (25) Merkins
4. (25) LBC’s
5. (25) Mountain Climbers
6. (25) Lateral Lunge
Close out with a few toss’s of the Dice o Death
1. 30 SSH IC
2. 25 Freddy Merc’s
3. 15 of something I forgot but we did it and it was hard
4. 15 EA side Skater Lunges
COT:
Prayer for Ken and Jolene heading back to TX for treatment, reminder about the Ranch launch this Sat at 0600, reminder about the Need for Speed run in Dec and announcement of the pushback F3 is getting from the recent national publication.