AO: UNDERGROUND
QiC: R-12
Date: 10/01/2022
Title: 9/11
Number of HIMs: 5
Fro-Zone, R-12, Shank, Tutti Frutti
Number of FNGs: 1
Name of FNGs: PFC Francis
WarmOrama:
1.25 mile Ruck in addition to carrying sandbags
Tha Thang:
All exercises with a sand bag and ruck
11 lunges
11 squat thrusters
11 sandbag rows
11over the shoulder sandbag throw
11 single leg deadlift
Rinse and repeat
COT:
Numberorama
Nameorama
After action reports
Pledge
Prayer