AO: THE FOUNDRY
QiC: _Not Registered
Date: 09/30/2022
Title: IronPax Week 4 – ROUND TWO
Number of HIMs: 4
Falcon9, Hobby Lobby, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Leg stretch
Tha Thang:
In the wake of “Hurricane Ian” we met to take on Ironpax one more time in hopes to beat our time from Wednesday. Everyone shaved minutes off their time despite the 30 MPH headwinds. We dodged stop signs, cattle, Springfield police officers and the sad clown syndrome. We are better for it!
100 Gas Pumpers
50 Jump Rope
1 mile run
25 Hello Dollies
25 Burpees
50 Jump Rope
400-meter run
25 Hand Release Merkins
25 V-Ups
50 Jump Rope
400-meter run
25 Leg Raises
25 Jungle Boi Squats – 2 spoons style
50 Jump Rope
400-meter run
25 4-count flutter kicks
25 Bonnie Blairs
50 Jump Rope
400-meter run
100 Big Boy Sit-ups
50 Jump Rope
1 mile run
COT:
Counterama
Namerama
New AO launch next Saturday October 8th 0600
Continued prayers for a miracle for Pastor Ken and wife Jolene.
Pledge
Falcon9 prayed us out. He has out Monday Q.