AO: POOLER
QiC: Radar
Date: 09/30/2022
Title: Fun Friday
Number of HIMs: 5
Betty Crocker, Little Annie, Octagon, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, merks, ttt, imp walkers, hillbillies, chinooks
Tha Thang:
Mosey to back lot …. 5 sprints (70-80%) into the wind.
Mosey to Cindy's
7's … bent-over-rows (6 each side) … jog to next station … 4-count monkey humpers (1), repeat 5/2, 4/3, etc.
9's … triceps ext (8) … jog to next station … jump tucks (1), repeat 7/2, 6/3, etc.
Return Cindy's
Mosey to back lot … 2 sprints with the wind.
Mosey to flag.
R-12 was spotted lurking around our flag. … but claimed he got lost going to Henry's.
it was a little breezy and cool … but dry.
COT:
Prayers for an Afghan friend of @littleannie, prayer for @octagons sister in law who is due to have a baby very soon.
Met up with collesium for coffee/breakfast at Henry's.