AO: UNDERGROUND
QiC: Shank
Date: 09/29/2022
Title: Crazy 10’s
Number of HIMs: 4
Bogey, R-12, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches w/ disclaimer
Groin stretch
Runner’s stretches
TTTs
Golfer’s stretch
Trunk twists
Quad stretch
Salutations to the sun
Shoulder taps x50 single count
Carolina dry docks x10
Inch worm 10 yds
50% run to the cul de sac and back
Tha Thang:
10 merkins
10 squat jumps
10 wide merkins
10 each single leg squat jump
10 burpee
10 dips
Run cul de sac around tree of life
Rinse and repeat
COT:
Coolarama:
X30 Rosalitas
X50 LBC
X50 WW1
Counterama
Namerama
After Action
Pledge
Prayer