AO: LAKE MAYER
QiC: Kirby
Date: 09/28/2022
Title: Breezy
Number of HIMs: 11
diapers, DJ Scribbles, Flo, Focker, Hoochie, Joanna, Puff, Spread Eagle, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC – 21
AV IC -12
Hillbillies IC -12
TTT IC -12
AC IC -10
Reverse AC IC – 10
RR IC -10
lunge stretch
4 count squat IC -10
Groin stretch
Plank
Down dog/calf stretch
Hamstring stretch
Tha Thang:
Mosey to the bridge-karioke, backpedal, butt kicks, high knee on the way
3 rounds
burpee, shuffle over bridge, sprint to light pole, squat jump, mosey to bridge, shuffle back over
plank for 6
mosey to picnic tables
2 rounds
50 LBC
10 alternating leg raises on picnic table each leg
20 shoulder taps the hard way
inchworm merkins to from tree to tree
lunges from tree to light pole
mosey to circle
circle of merkins – to 5
mosey to flag for mary
-gas pumpers IC -20
-plank, alternate left and right arms up
-boat/canoe
-low plank for 1 minute
-flutters IC 20
-hamstring stretch
COT:
COR, NOR, Pledge
Flo to send poll on when to do F2 Oyster Roast
Prayers to avert hurricane and be with those in the path, keep everyone safe
Guide us to be better men, husbands, fathers, stewards
Direct those that need us to the F3 brotherhood