AO: THE FOUNDRY
QiC: Falcon9
Date: 09/23/2022
Title: In the Yard
Number of HIMs: 6
Hobby Lobby, Minutemaid, noodles, Quikrete, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Walkers, Hillbillies, Chinooks and 5 Burpees penalty for WKRP not getting on Slack yet
Tha Thang:
8 stations set up and 9th station was a mosey
1. Dips + Get ups (4 Cindys)
2. Bar Curls + Touch down (2 Cindys)
3. Bent Rows (Cindy)
4. Snatch Press (Dumbell)
5. Cindy Swing (Cindy)
6. 5 & up Merkins
7. Over Hd Tri Extension (Dumbell)
8. V Ups w/ Block (Cindy)
9. Mosely Lap
3 Rounds, put Cindy to bed and head to the flag for a round of Mary!
COT:
Reminder about the Ranch Launch and prayer!