AO: UNDERGROUND
QiC: Fro-Zone
Date: 09/22/2022
Title: Needs no Introduction
Number of HIMs: 4
Fro-Zone, R-12, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches w/ disclaimer
Groin stretch
Runner’s stretches
TTTs
Golfer’s stretch
Don Qs
Trunk twists
Quad stretch
Circle lunge
Downward dog
Salutations to the sun
Calf stretch
Plank hold for 1:25
Jingle ballz x12 IC
Colosseums x10 OYO
Chinooks x12 IC
MNCs x12 IC
50% run to the cul de sac and back
80% run to the cul de sac and back
Tha Thang:
Pax performed X10 Underground burpees moseyed 100 yards then performed a Honker. A Honker consists of: x2 Burpees x25 merkins X50 Hindi Squats x2 Burpees. Pax then Moseyed back to start and performed x9 Underground burpees then moseyed 100 yards, perform a Honker. Rinse & Repeat Jacob’s Ladder style.
Coolarama:
2 min Superman hold
X50 WW1
X30 Heelz 2 Heaven
COT:
Counterama. Namerama. Pledge. Prayer.
Please continue to remember in prayer 🙏🏻 Pax in our Area that have lost close relatives recently.