AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 09/21/2022
Title: Mrs. Burns
Number of HIMs: 8
Falcon9, Hobby Lobby, Minutemaid, noodles, Quikrete, Sherman, Turnbuckle, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chinooks
Seal claps
Sprinklers
TTTs
High knees
Tha Thang:
IRONPAX WEEK 3 underway as we completed Mrs. Burns. Each Pax showed out and gave it their all! Super thankful for these men.
"571"
5 Rounds of:
20 OHP
20 Burpees
20 Curls
20 V Ups
20 Goblet Squats
13 Blockies
1 400m Run
After 5 rounds, do 1 additional 400m run
COT:
Counterama
Namerama
Pledge
Prayer
Upcoming official launch of The Ranch at Countryside Baptist Church at 1201 Noel C. Conaway Rd. Guyton Ga 31312
October 8th 6:00AM
Falcon Friday strength session this week.