AO: POOLER
QiC: Flat Tire
Date: 09/21/2022
Title: IPC week 3 Mrs Burns
Number of HIMs: 11
Brady Bunch, Cropduster, Dado, Flat Tire, Gumbo, Honker, Little Annie, R-12, Spam, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pax warmed up OYO while instructions given
Tha Thang:
In honor of Mr Burns who fought off cancer for 571 days.
20 OHP
20 Burpees
20 Curls
20 Goblet squats
20 v ups
13 Blockees
400 M run
5 rounds for time with one extra 400 m run. Rep count =571
All pax finished and are better for it.
COT:
Continued prayers for Gilligan and Family, As Spam pointed out, We are capable of completing these workouts because of the positive influence and encouragement of this group, Pledge, pray, and on our way,