AO: UNDERGROUND
QiC: Fro-Zone
Date: 09/20/2022
Title: Bear of a time
Number of HIMs: 6
Bogey, Fro-Zone, Honker, R-12, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer hold 1:25
Jingle ballz IC x12
Colosseums x10
Chinooks
MNCs
Runner stretch
TTTs
Golfer’s stretch
Quad stretch
Imperial squat walkers
Circle lunge
Downward dog
Salutations to the sun
50% run down to cul de sac and back
80% run down to cul de sac and back
Tha Thang:
Pax completed the following exercises AMRAP style with weight & coupons.
Rounds Consisted of:
X10 Underground Merks
X15 KB Squat Thrusters
X20 Tricep extensions
X25 Bench press
Pax then Bear :bear: crawled 25 yards out and back. Rinse & Repeat.
COT:
Coolarama:
X50 ish X-men crunch
X30 Heelz 2 Heaven
X25 Gas Pumpers
X25 American Hammers IC
Namerama. Counterama. Devotional. After action report. Pledge. Prayer :pray::skin-tone-2:
Please continue to keep Gilligan in your prayers as he grieves the loss of his Dad.