AO: POOLER
QiC: Betty Crocker
Date: 09/20/2022
Title: BC Solo for IronPAX Week 3 – "571"
Number of HIMs: 1
Betty Crocker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick legs and shoulder stretch
Tha Thang:
YHC has to travel for mammon this week during normal IronPAX workouts, so decided to do it on my own before my flight today.
"571"
5 Round of:
20 OHP
20 Burpees
20 Curls
20 V Ups
20 Goblet Squats
13 Blockies
1 400m Run
After 5 rounds, do 1 additional 400m run
For proof of form, I got the beginning of the workout: https://youtu.be/kTrFDQwFmYA
And the full last set when my form was worst: https://youtu.be/rrWL90MqGI4
Total time elapsed, 47:50
COT:
Pledge and prayer, followed by the daily devotion, several of us currently going through the New Testament in 90 days. Today started 1 John.