AO: THE RANCH
QiC: Door Jam
Date: 09/17/2022
Title: IronPAX Week 2
Number of HIMs: 4
Door Jam, Sanders, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretches
Nightclubs 10 IC
Chinooks 10 IC, reverse 10 IC
SSH 10 IC
Tha Thang:
5 cones arranged 25 yards from center.
Do 5 blockees, rifle carry to the cone. Do the reps, farmer carry back. Repeat for 45 minutes, for total reps.
Cone 1: 10 we're not worthy
Cone 2: 15 goblet squats
Cone 3: 20 skullcrushers
Cone 4: 25 kettlebell swings
Cone 5: 30 curls
Hoser showed up to bring Sanders and do a station or two but had to go cook
COT:
Launch on Oct 8 – need some Qs!
Prayers for the person found on Goshen yesterday
Sanders did not look thrilled at the end