AO: THE FOUNDRY
QiC: Falcon9
Date: 09/16/2022
Title: IPC Week 2 Modified
Number of HIMs: 5
Minutemaid, noodles, Quikrete, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, Chinooks, Phelps, Tunnels & SSH
Tha Thang:
IPC Week 2 Redo + Modified
Cone 0 – 5 Blockie's or Burpees
Cone 1 – 10 Not Worthy's or 10 Breakdance Merkins
Cone 2 – 15 Goblet Squats or 20 V Ups
Cone 3 – 20 Tri Ext or 30 Sumo Squats
Cone 4 – 25 KB Swings or 40 Curb Dips
Cone 5 – 30 Curls or 50 LBC's
Rinse and Repeat for the full 45 min!
COT:
Prayer for Pax out sick or recovering, looking forward to Clogs return!