1st F 09/14/2022 Islands Ruck

AO: ISLANDS
QiC: Woody
Date: 09/14/2022
Title: Islands Ruck
Number of HIMs: 6
Flea, Lady Chablis, Rapinoe, Turtle

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Adjust weight and quick lap around parking lot.

Tha Thang:
Pushed this pace this morning for 3.2 miles at a 15:43 avg pace! Weight carried varied across the PAX.

COT:
Pledge, Discussion of new ruck route over the bridges. Woody to map it out. Prayer for Chablis friend in cancer battle! Prayer to lead well and thanksgiving for a nice cooler morning to ruck!