AO: COLOSSEUM
QiC: Door Jam
Date: 09/14/2022
Title: Another belated trip around the sun
Number of HIMs: 4
Door Jam, Hosier, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Wasn't able to do it Monday so…
Leg stretch OYO
Nightclubs 10 IC
Imperial walkers 12 IC
SSH 16 IC
Tha Thang:
Start off with a mosey, stopping early for Miyagi to tie his shoes. While there:
Flutter kicks 20 IC
Merkins 10 IC
Mosey some more to the pullup bars.
Calf raises 50 OYO
Pullups 10 OYO
Derkins 20 OYO
Bear crawl down the parking lot aisle, crabwalk back.
Peoples' chair for a rest
Pullups 5 OYO
Slow squats 38 IC
Mosey some more
Dollies 10 IC
Gas pumpers 10 IC
Foxholes 10 OYO
Burpees 3 OYO
Mosey some more
Walking lunges under the awning
LBFC 10 IC
Burpees 8 OYO
People's chair again
RTW merkins 40 OYO
Mosey to the flag
Mary:
Heel touches 25/side OYO (Pergo)
Hammers 25/side OYO (Miyagi)
X-man crunches 12 OC (Hoser)
Boat canoe finishing with a 38 count (DJ)
COT:
Patches's aunt
Miyagi's cousin-in-law
Sakrete's friend
New heavy/ruck AO starting up