AO: ISLANDS
QiC: Skinny Dip
Date: 09/13/2022
Title: Sandbags and Farmers carries
Number of HIMs: 18
Bob Ross, Booger, CPAP, Ichiro, Joanna, Lady Chablis, Puff, Rapinoe, Skinny Dip, Soft tail, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 21
TTT x 22
Head/neck/arms/shoulders/trunk/knee/ankle rotations
Tin man 5 L/5/R
Demonstrate sandbag get up
Jog the route for the farmers carry
Tha Thang:
Partner up-
One partner with two cindys executes 8 front squats then will farmers carry .25 around parking lot. If the cindys are put down anytime, execute 20 lunges. Pick up cindys and continue until you reach the other partner who is doing sandbag gets by pull up bars. Swap. Each time you conduct farmers carry, you will always start with 8 front squats.
Continue this for 27 minutes.
Line up in a file. High plank. Sandbag pull through and back.
COT:
Countarama, Namearama, announcements about IronPax on Thursday. Pledge
Remember 9/11. 2900 plus dead, 20 plus years of war. 7000 Military dead, but what gets forgotten about are the 30000 plus Suicides as a result of multiple deployments.
Be kind to one another.
*new to this AO…forgot 6 names.