1st F 09/12/2022 Cindy and Mary

AO: COLOSSEUM
QiC: _Not Registered
Date: 09/12/2022
Title: Cindy and Mary
Number of HIMs: 5
Door Jam, Mr. Miyagi, Pergo, Windex

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Calf Stretches (R over L and L over R) W/Disclaimer
Tie Fighters IC (Both Sides Forward and Reverse)
Moroccan Night Clubs IC
Chinooks IC (Forward and Reverse)
Raise the Roofs IC

Tha Thang:
Grab Cindy

On starting side (Side 1) complete the following exercises with Cindy. After each exercise run to side 2 and complete exercises labeled Side 2. Return to side 1 and start next exercise. Rinse and Repeat. Door Jam joined us at beginning of second set.

Side 1 –

Overhead Press
Curl
Lawnmower 25 right and 25 left
Chest Press
Merkins
Derkins
Incline Merkins

Side 2 –

25 American Hammers
WW1
LBC
Freddy Mercury (Bicycle Sit Up)
Box cutters
Flutter Kicks
X-men

COT:
Prayers for:
-Hunter (Mr. Miyagi’s Friend) Broke both wrist exercising at gym
-Brady Family
-Patches Aunt fight breast cancer
-Sakrete’s friend. Praise for a great successful weekend and prayers for continued recovery