AO: LAKE MAYER
QiC: Spread Eagle
Date: 09/12/2022
Title: A Record Monday Turnout and WELCOME BACK SLOPPY JOE
Number of HIMs: 12
CPAP, diapers, DJ Scribbles, Flo, Hoochie, Kirby, Sloppy Joe, Spread Eagle, The Situation, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Good Morning for the Lake, record turnout for a Monday and Sloppy Joe is BACK!
Disclaimer per F3 Nation website
SSH IC X 20
5 Burpees
TTT IC X10
5 Burpees
Baby Birds EW IC X 12
Don Quixotes IC X10
5 Burpees
Tha Thang:
Mozy to traffic circle by hot boxing Jeep for modified deck of death. Nothing too shoulder related bc IPC tomorrow for deck of death as follows. PAX who thought I had a rigged deck, please see below for the Spread Eagle skewed logic:
Cards / Reps:
2's = Suicides in parking lot regardless of suit
3's = 30 Plank Jacks "
4's = 40 LBC's "
5's through 9's = Card Value Quantity of Reps
10 through all face cards = 12 Reps because math
Exercises:
Hearts = Mountain Climbers
Diamonds = Merkins
Spades = Bonnie Blairs
Clubs = Big Boys (Real way then switched to LM way about halfway point)
Made it through 44 cards then mozy back to flag for about 30 second plank due to time
COT:
Count, Names, Pledge
IRON PAX WEEK 2 Tomorrow at Skidder 0500 Start
PACK Event Tuesday PM with dinner TBD afterwards
DJ Skribbles Pete the Cat show at SAV Children's Theater upcoming
KIRBY has the LM Q on Weds
Prayers for Landings PAX Butterball and his family, 9/11, F3 and us as husbands, fathers, brothers, etc.