AO: THE RANCH
QiC: Door Jam
Date: 09/10/2022
Title: IronPAX Week 1
Number of HIMs: 4
Door Jam, Patches, Sakrete, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Don Q 10 IC
Chinooks 10 IC, reverse 10 IC
SSH 10 IC
Tha Thang:
Four cones in a square, 25yd apart.
Start at cone 1 and bearcrawl to cone 2. Perform 25 air squats.
After the squats, bearcrawl left to cone 3 and perform 25 merkins.
After the merkins, crawlbear to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, bearcrawl right to cone 1 and perform 25 burpees.
Repeat AMRAP for 45 minutes.
It sucked just as bad the second time around…
COT:
Launch/Convergence either 10/8 or 10/15.
Praise for Sakrete's friend who stayed sober over the holiday