AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 09/07/2022
Title: IronPax Week 1
Number of HIMs: 5
Falcon9, Hobby Lobby, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Raise the Roofs
Seal claps
Moroccan night clubs
TTTs
Plank w/disclaimer
SSHs
Tha Thang:
As prescribed by those deranged PAX up in Greenwood, SC, and in congruence with our brothers in the coastal empire at the OG Pooler we did Week 1 of IronPAX 2022.
Make a square with 25 yard sides. Thanks to Falcon9 for helping me measure it out.
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, side bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, crawl bear to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, side bearcrawl to the right to cone 1 and perform 25 burpees.
Go for 45 minutes. Count your reps, each lap is 100
COT:
New FNG! WKLR from Cincinnati! Picked a heck of a workout to show up to. WELCOME
Counterama
Namerama
Praying for local mom who died suddenly and left a baby behind and well as the librarian lost her husband suddenly. Continued prayers for our country. Prayers for Swabbie.
Pledge
Prayer
Round 2 of Week 1 this Friday for anyone who is as crazy as the rest of us.