AO: COLOSSEUM
QiC: Hosier
Date: 09/07/2022
Title: I'm So Stupid
Number of HIMs: 7
Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Calf Stretches' Right over Left and Left over Right with disclaimer.
15 Tie Fighters IC
15 Moroccan Night Clubs IC, then 15 Reverse IC
15 Chinooks IC, then 15 Reverse IC
15 Raise the Roofs IC
Tha Thang:
Mosey to the Suicide Lot (Parking Lot Between the Schools)
25 American Hammers IC
Suicides with Exercise at each turn around.
Starting Point 10 Squats then run to first turn around complete 4 WW1's and 4 Merkins, return to starting point.
Starting Point 20 Squats then run to first turn around complete 8 WW1's and 8 Merkins, return to starting point.
Starting Point 30 Squats then run to first turn around complete 12 WW1's and 12 Merkins, return to starting point, however Bernie Sanders all the way back.
Mosey to Elementary School Bus Loop
Complete 30 Dips, 25 Derkins, and 25 Incline Merkins. Run bus loop between each excercise.
25 American Hammers IC then mosey back to Suicide Lot.
25 American Hammers IC
Bear Crawl from Starting Point to 1st turn around. Lunges from 1st turn around to 2nd turn around, and Jail Break from 2nd turn around to 3rd turn around. Bernie Sanders from 3rd turn around back to starting point.
Mosey to Car Rider Entrance of Middle School.
Sumo Squat from Entrance to end of side walk. (Est. 50 yards)
Mosey to vehicles. Finish up work out with "PAX Choice" exercise.
Pergo – 30 Imperial Walkers IC
Tutti Frutti – 30 Flutter Kicks IC
Sakrete – 20 WW1's
Mr. Miyagi – 30 Pickle Pushers IC
Patches – 20 Box Cutter's IC
Door Jam – 5 Burpees
COT:
The Ranch Launch in October
Prayers for Sakrete's friend in recovery
Prayers for Patches aunt fight breast cancer
Prayers for Brady family.