AO: POOLER
QiC: Betty Crocker
Date: 09/07/2022
Title: Care Bear Squared – IronPAX Week 1
Number of HIMs: 11
Betty Crocker, Cropduster, DQ, Fro-Zone, Gilligan, Gumbo, Honker, Little Annie, Quikrete, R-12, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH, 10 Chinooks each way, 15 MNC, 10 TTT, 10 DQs
Disclaimer
Tha Thang:
As prescribed by those deranged PAX up in Greenwood, SC, we did Week 1 of IronPAX 2022.
Make a square with 25 yard sides.
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, side bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, crawl bear to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, side bearcrawl to the right to cone 1 and perform 25 burpees.
Go for 45 minutes. Count your reps, each lap is 100 … The bear crawls get you nothing!
Modifications for some included lunges in place of bear crawls (including side and reverse), Carolina dry docks, Chick Norris Merkins to protect wrists, plank Jack burpees instead of Merkins, or running bleachers.
COT:
Count, Names, Announcements, Pledge, Prayer
Prayers for Gilligan's dad in the hospital for a few weeks now.
Prayers for colleague of Quikrete who just finished final cancer treatment round.
Prayers for friends/colleagues of SnL dealing with surgeries and other prayer needs.
Thankful for this group and the opportunity to lead.