AO: COLOSSEUM
QiC: Door Jam
Date: 09/02/2022
Title: IronPax Week 0
Number of HIMs: 9
Bogey, Dado, Door Jam, Mr. Miyagi, Patches, Pergo, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Nightclubs 10 IC
Chinooks 10 IC reverse 10 IC
Don Q 10 IC
SSH 10 IC
Tha Thang:
For time:
5 sets of 20 thrusters/20 merkins
3 sets of bear crawl 100ft, then 3 burpees/5 broad jumps back
5 sets of 20 thrusters/20 merkins
COT:
Brady family
Murph on Monday at OG 0530, then 2.0 workout at 0700