AO: LAKE MAYER
QiC: Focker
Date: 09/02/2022
Title: 3 choice run day
Number of HIMs: 7
Hoochie, Ichiro, Joanna, Puff, salad, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 rucked
2 ran with 3 AB stations 5 exercises each stations. 3.3 miles ran.
4 ran Parker’s loop backwards
COT:
Prayers for all PAX