AO: ISLANDS
QiC: Joanna
Date: 09/01/2022
Title: Week 0 IronPax 2022
Number of HIMs: 16
Bob Ross, Booger, Cardone, CPAP, Ichiro, Lady Chablis, No Fault Found, Puff, Rapinoe, Soft tail, The Situation, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
AC forward
AC backwards w/thumbs down
RTR
4 count squat
4 count Merkins
Long mosey to get cindy
Tha Thang:
5 rounds:
20 thrusters
20 merkins
3 rounds:
100 foot bear crawl
3 burpees 5 broad jumps back to starting point
5 rounds:
20 thrusters
20 merkins
COT:
Countorama
Nameorama
Proud of all pax. Everyone showed up and gave it all they had. A lot of great form today! Makes me proud to see!!
Run day at the lake
Ruck at the island
Pledge
Woody prayed for all of us