AO: THE FOUNDRY
QiC: Falcon9
Date: 08/31/2022
Title: Week Ironpax 2022
Number of HIMs: 8
Falcon9, Hobby Lobby, Mr. Miyagi, noodles, Reba, Sherman, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO-With exception of @swabbie, @hobbylobby ran somewhere between 4-12 miles before the workout, because that's what beast do.
Tha Thang:
Week 0 Ironpax 2022
20 Squat Thrust- 20 merkins (5 rounds)
Bearcrawl 100 feet, 3 burpees, 5 long jumps back to start line, repeat 3x
20 Squat Thrust- 20 merkins (5 rounds)
COT:
Redo Friday at 05:30am for make up and pushing for better time. Others may enjoy @falcon9 Friday.