AO: THE FOUNDRY
QiC: Swabbie
Date: 08/29/2022
Title: Killer Kardz from Outer Space
Number of HIMs: 7
Falcon9, Hobby Lobby, Huckleberry, noodles, Reba, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretching and mumble chatter
Mosey to the LZ
Tha Thang:
Q broke out the hated but loved Killer Kardz. Some might think they came from outer space because YHC must have been on some kinda runner’s high to write this nonsense. The deck is a standard gold plastic deck modified for F3. Pax pulled cards and work was done. Exercises below are not in chronological order as most were thrown after being drawn.
25 Box Cutters
60 Dips
70 SSHs
20 Box Cutter (Joker – Reba’s Choice)
40 WW2s
20 Diamond Merks
50 SSHs
7 Burpees
100 RTRs
30 Dry Docks
15 Bobby Hurleys
80 MTN Climbers
100 Dollys
15 Lunges
20 Freddy Mercs
20 Hill Billy’s
10 Burpees
19 X- Factors
30 Monkey Humps
25 LBCs
50 WW2s
60 sec plank
40 night clubs
60 Merkins
10 Star Jax
2 Laps around the LZ
13 Burpees
14 Merkins
COT:
Prayer REQs
Praises
Thanks for sharing gents the COT is a good time.