AO: ISLANDS
QiC: Rapinoe
Date: 08/25/2022
Title: Saved By The Bell
Number of HIMs: 16
Bob Ross, Bogey, Booger, CPAP, Ichiro, Joanna, Lady Chablis, No Fault Found, Puff, R-12, Soft tail, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Indian File Run through the PAX, end up at the pull-up station. 10 Pull-ups for everyone, hold a squat for the 6. Mosey back to the flag.
Tha Thang:
Each PAX will complete:
50 Merkins
100 LBC’s
50 Hand Release Merkins
100 4count Flutters
50 Bonnie Blair’s
100 Jingle Balls
50 Squat Jumps
100 American Hammers
(All mvmnts counted the “hard way”)
A running clock will chime every 60 secs. Pax will move to another island, hit 2 burpees, and then resume their count through the list above.
Extra Credit: 1 Tabata cycle of Superman’s. Gotta get those lower backs squared away!
COT:
IronPax starts next week! Weekend Post at Mayer, QSource happening in Pooler on Mondays.
Prayer for Boogers 2.0 with ankle injury, Area XC meet today!
Special shout-out to @Bogey and @R12 for making the trip out to the islands! We owe you guys a post!