AO: COLOSSEUM
QiC: Door Jam
Date: 08/24/2022
Title: Wiggle it around a little
Number of HIMs: 6
Door Jam, Hosier, Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Sakrete showed up with the stand-in shovel flag. Shovel was a virgin and had to wiggle things around a little to get the flag in…
Don Q 10 IC
Plank for disclaimer; lift L arm, R arm, L leg, R leg, L arm/R leg, R arm/L leg
Nightclubs 15 IC
IP run once around the track
Tha Thang:
Pax completed the following sets of exercises at the first cone. After completing each set, Pax sprinted to Cone 2 (~100ft away), performed 3 burpees, and bearcrawled back.
50 merkins
50 squats
50 KB swings
25 WWII
50 derkins
50 lunges (1ct)
50 OHP
50 monkeyhumpers
50 curls
50 flutter kicks (2ct)
At this point time was called, and Pax circled up for 5 NEMOs OYO
Put cindy to bed
COT:
Qsource started strong on Monday
Ironpax Week 0 starts next week
Looking at a formal Saturday launch for Countryside (name TBD) sometime in October
Prayers for those in conflict, dealing with loss/illness, struggling to stay on the right narrow path
The regular shovel flag will return on Friday – the epoxy was still curing…