AO: THE FOUNDRY
QiC: Quikrete
Date: 08/22/2022
Title: Murph It
Number of HIMs: 8
Falcon9, Hobby Lobby, Huckleberry, noodles, Reba, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 TTT IC
58 SSH IC (for honker)
10 RNC
10 Baby Arm Circles
Tha Thang:
Run a mile, stopping to do 20 merkins at several stations
50 pull ups with LBC while waiting for the open bar……Bogey paid!
Run a mile, stopping to do 30 squats at several stations
50 pull ups
120 merkins
240 squats
COT:
10 Carolina DD IC
20 merkins
30 squats
Pledge & Prayer