AO: LAKE MAYER
QiC: DJ Scribbles
Date: 08/22/2022
Title: Double Date w/ Cindy
Number of HIMs: 8
DJ Scribbles, Flo, Hoochie, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
Don Quixotes
Through the Tunnell
Flamingo Stretch
Pigeon Stretch
Tha Thang:
One Cindy per Pair Mosey with Cindy (rotating)
Mosey to Corner
Breakdown Get up :
25 Crunches 25 Block Squat Thrusters each
Mosey
25 Merkins 50 Curls each
Mosey
25 Pull Ups 50 BigBoys 50 Squats
Mosey & Sprint Fartlik w/o Cindy
25 Pull up Rows on Bar 50 LBCs
Mosey & Sprint back to Blocks
Mosey with Cindy
25 Air Squats 25 Merkins
Mosey to Flag
Plank LBC FLUTTER to 6
COT:
Announcements : Iron PAX, MDA Fundraiser headed up by PUFF, Jack is Pete the Cat ( WTH??)
Prayers for Waterboy’s sons teacher Ms Molly : doctor’s appointment , potential tumor. Trusting the Lord for a good report.
Encouragement to step up as leaders in our families , and our community. Taking up the leadership in front of us, being proactive in our places in influence. Reminder of what Betty Crocker shared on Saturday to not miss the deeper purpose of F3!