1st F 08/17/2022 Sandy’s and Cindy’s

AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/17/2022
Title: Sandy's and Cindy's
Number of HIMs: 12
_Not Registered, Cardone, Flo, Focker, Hoochie, Joanna, Kirby, Puff, salad, Skinny Dip, Spread Eagle, Tiny Tim

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH x25
HEAD/NECK Rotations 5L/5R
ARM CIRCLES 5
TRUNK Rotations 5
Knee and Ankle Rotations 5
Grab a cindy and mosey to the picnic tables

Tha Thang:
Partner up.
6 Sandbags weighing 50lbs to 60lbs
6 Cinderblocks
One partner is conducting sandbag get up while other partner rifle carries cindy to 1st cone (25 meters). Conducts 25x Derkins and then mosey on back to sandbags. Conducts three thrusters with cindy and then hands over cindy to partner and takes sandbag. Partner goes to 1st cone completes Derkins. Rinse and repeat. Go to next cone with cindy overhead.
Cone 2 – 50 meters away. Conduct 25x overhead squats
Cone 3 – 75 meters Way. Conduct 25x CB swings
Cone 4 – 100 meters away. Conduct 25x back squats
Cone 5 – 150 meters away. Conduct 25x CB presses while on back.
Fun had by all.
*next time will provide a better sandbag get up demonstration.

COT:
Count off, namearama, pledge, prayers.
Announcements mens conference on Friday at Compassion. Convergence at landings. MDA event on 8 September.