AO: POOLER
QiC: Bogey
Date: 08/17/2022
Title: Return of the Killa Beez (IPC 2019 Jewel)
Number of HIMs: 11
Betty Crocker, Bogey, Cropduster, Dado, DQ, Gumbo, Hardover, Honker, R-12, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer: I’m not a professional but I definitely look like one. I’m also not aware of any injuries you have so if you get hurt you can only blame yourself.
Warmup: SLAUGHTER START (20 burpees, no warmup…an ode to the Nantaan of F3 Nation), Moroccan night clubs modified into bat wings, and snuffies to get some pickle pounder action going.
Tha Thang:
YHC is a newly minted Georgia Tech Dad so what a better way to celebrate other than doing a Killa Beez IronPax workout from 2019. And even better adding an ODB and old school hip hop to the playlist. I reminded myself and everyone else of how much it sucked so we modified the rounds because I wanted to add some other thangs.
Thang 1 (Killa Beez for sure):
* Broad jump 10 yards, 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
* Broad jump 10 yards, 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
* Broad jump 10 yards, 10 burpees, 10 BonnieBlairs 10 BigBoi SitUps
* Bearcrawl 30 yards back to “Starting Line”
Repeat until first PAX completes 3 rounds.
Thang 2:
– Start at goal line. LL Cool J to the 50-yd line. Sprint back to the start.
Thang 3:
– Suicides to 15, 30, 45
Mary: American hammers and little baby flutter kicks. For PAX that didn’t outlast the Q during AH’s owed 10 burpees OYO.
COT:
C-O-R, N-O-R
Prayers for Honker’s MIL and all others suffering.
Landings Launch on Sat. Betty Crocker offering to clown car. Golf Event on Sat hosted by the Foundry.
Pledge and Pray!
Naked Man Moleskin:
– Lots of mumblechatter of why R-12 showed up announced. Flag left unscathed.
– Honker has moves like Jagger.
– FIA trying to get started up at Pooler AO. Lady members have posted more than Fro and Jalapeño combined in the past month.
– CropDuster and Dado finished the three rounds of Killa Beez first followed closely by Gumbo. I want some of the same DRP supplements they are using.
– SNL is a bear crawling fool and Uhaul is a beast for moving like he is after surgery. YHC would still be a whining, pissy-pants.
– It’s time to put a bumper sticker on this Ferrari boys! YHC is gonna get a tattoo, but not sure what to get. Submit your suggestions as a reply to this Slack BB post. (Keep it clean Hardover)