AO: THE FOUNDRY
QiC: Swabbie
Date: 08/17/2022
Title: Pulling a bear out of a hat.
Number of HIMs: 6
Falcon9, Hobby Lobby, Huckleberry, Reba, Sherman, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Disclaimer and F3 Credo
IC Tunnels
IC Chinooks
IC Raise the Roofs
IC Night Clubs
IC Imp Walkers
IC Hill Billy’s
Mosey to Thang
Tha Thang:
Thang 1 – Pax had two stations separated by 25 yds a PAX called cindy exercises at the first stop and the same PAX called an abs exercise at the second station. Exercises called in a rotating sequence for thang 1.
St1 > 15 OHP > Bear Crawl to St2 > 15 Box cutters > BC to St1 > 15 Cindy KBs > BC to St2 > 10 flutter kicks > BC to St1 > 10 Cindy rows > BC to St2 > 10 WW2s > BC to St1 > 10 squats > BC to St2 > 10 Freddie Mercs > BC to St1 > 10 curls > BC to St2 > 10 LBCs > BC to St1 > 20 Cindy Press > BC to St2 > 10 count plank > BC to St1
Thang 2 – the same Thang but different, non rotating fashion for workouts.
St1 > OHP > Murder Bunny to St2 > Cindy hold V-Ups > MB to St1 > IC Cindy exercise? > MB to St2 > Sherminators IC > MB to St1 > 20 Cindy Press > MB to St2 > 10 get ups > MB to St1.
Mosey to return Cindys
COT:
Pledge – Prayer w/ requests – Golf tournament updates – visit from Flat Tire! C-Ya!