AO: ISLANDS
QiC: Booger
Date: 08/16/2022
Title: It seemed like a good idea at the time…
Number of HIMs: 16
Booger, Cardone, CPAP, Flea, Flo, Joanna, Lady Chablis, No Fault Found, Pecker, Puff, Rapinoe, Soft tail, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC
TTT IC
Arm circles IC
rArm circles IC
RtRs IC
Imperial Walkers IC
Tha Thang:
Mosey long way around the lot to far corner and get a Cindy
Stacking rounds with a mosey around the lot between each round
1) 5 burpees
Mosey
2) 5 burpees, 10 Merkins
Mosey
3) 5 burpees, 10 Merkins, 15 LBCs
Mosey
4) 5 burpees, 10 Merkins, 15 LBCs, 20 squat quarter turns w/ block (these need a name)
Mosey
5) 5 burpees, 10 Merkins, 15 LBCs, 20 squat qtr turns, 25 curls
Mosey
6) 5 burpees, 10 Merkins, 15 LBCs, 20 squat qtr turns, 25 curls, 30 plank jacks
Mosey
7) 5 burpees, 10 Merkins, 15 LBCs, 20 squat qtr turns, 25 curls, 30 plank jacks, 35 calf raises
Mosey
8) 5 burpees, 10 Merkins, 15 LBCs, 20 squat qtr turns, 25 curls, 30 plank jacks, 35 calf raises, 40 OHPs
Mosey
9) 5 burpees, 10 Merkins, 15 LBCs, 20 squat qtr turns, 25 curls, 30 plank jacks, 35 calf raises, 40 OHPs, 50 big bois
Ran out of time for Mary
Put the blocks up and mosey back to the flag for COT
COT:
Announcements: mens conference Friday evening at Compassion Christian, contact Joanna for details; Skidaway AO launch Saturday morning, need to post for a gate pass on the skidaway channel or F1 channel
Prayer requests: Woody’s mother-in-law having surgery
Thanked God that we got to wake up and work this morning and get better. Prayed that we would be leaders in our homes, jobs, and communities and that God would be glorified in our lives