AO: COLOSSEUM
QiC: Pergo
Date: 08/15/2022
Title: Monday Mayhem
Number of HIMs: 3
Hosier, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with 5 core principles
Mountain man poopers 15 IC
Moroccan Night Clubs 15 IC
Tha Thang:
Run to the cones do 20 merkins
Run back to the start do 20 squats
Run to the cones do 19 merkins
Run back to the start 19 squats
All the way to 1 and 1
Upon completion 210 merkins and squats and 1 1/2 miles run
Had time for some Mary
Box cutters 15 IC
American Hammers 15 IC
Gas Pumpers 15 IC
COT:
COR
NOR W/burpees
Island convergence on Saturday
Qsource starts Monday
Prayers for Sakrete’s friend
Prayers for Patch’s Aunt
Pledge and pray