AO: LAKE MAYER
QiC: Tiny Tim
Date: 08/15/2022
Title: Dora in church
Number of HIMs: 7
Flo, Focker, Kirby, Puff, The Situation, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20- ssh
10- ttt
10- Abe’s
10- 4 count squats
20 arm circles
Tha Thang:
Dora's lazy, mean stepsister. All pax
partner up, and grab a coupon, preferably
of the 35 lbs CMU size (concrete
masonry unit). 100 Merkins – P1 does 10
with feet on coupon. P2 holds plank with
feet on his coupon. Flapjack-
Once complete partners mosey lap around church parking lot
200 LBCs-
P1 does 20 LBC holding coupon high on
chest. P2 holds legs 6" off ground, and
extends arms w/ coupon over chest.
Flapjack.
Run lap
300 Goblet Squats – P1 does
25 goblet squats with Cindy. P2 lowers to bottom of
goblet squat w/ coupon, and holds.
Flapjack.
Run lap
100- OH press
P1- 10 oh press
P2- rifle carry holds
Flapjack
Run lap
200- Cindy American hammers
P1 – 20 American hammers with Cindy
P2- holds Cindy on boat position
Flapkack
Run
Finale
2 rounds of parking lot suicides
Mosey back to flag
COT:
Circle of trust
Prayers for The situations family, Waterboys coworker first born, Father Firmin