AO: COLOSSEUM
QiC: Tutti Frutti
Date: 08/12/2022
Title: Neck Tree
Number of HIMs: 6
Bogey, Dado, Door Jam, Hosier, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Straight Legs stretch, left over right, right over left
TTT
Don Quixote
Tha Thang:
Grabbed ole girl and moved to the track in the middle of the 6 trees. Set Cindy down in the middle. Set timer for 5 minutes and kick the music! 5 blockies and run to the right Tree 1. Hit 10 hand release merks. Run back to the middle. You guessed it….5 blockies. Move to the left Tree 1 and knock out 10 hand release merks. Repeat until the 5 minute alarm…hitting 5 blockies every time pax cross the middle. 60 second rest and 5 min clock restarts, but move up the neck tree 2…..total of 6 – 5 minute sessions.
Middle cross over – 5 Blockies
Tree 1 – 10 Hand release merks
Tree 2 – 10 4-count little Baby flutters
Tree 3 – 30 count plank
Tree 3 – 30 count plank
Tree 2 – 10 4-count little baby flutters
Tree 1 – 10 hand release merks
Totals:
Blockies: 90+
Hand release merks: 70
4 count Little baby flutters: 60
Plank: 150 count
Yes, YHC pulled a Sakrete and went over on time (50 minutes).
Yes, Dado burnt over 500 calories.
Yes, DJ lead the way.
Yes, it was a harder workout than Honker’s little yoga session.
COT:
Announcements: Book club today, Jesup launch Sat, Golf and Skidder Launch next Sat
Praise: House fire wife improving and even walked.
Reminder that Christ’s graciousness never diminishes, but sometimes we acknowledge it easier in the darkness. May we be light reflecting the Son in the midst of darkness.