AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 08/12/2022
Title: F3 Family Trip
Number of HIMs: 4
Falcon9, Hobby Lobby, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
10 TTTs
10 Don Quixote’s
10 chinooks
10 Hill Billy’s
21 SSHs
Tha Thang:
YHC drove the family to pick up Cindy and found some luggage along the way. Began with multiples of 20… each Pax picked a carrying case of their choice. However at each stop we had to unload the entire vehicle.
1st 🛑 = 80 calf raises
2nd 🛑 = 80 calf raises; 60 LBCs
3rd 🛑 = 80 calf raises; 60 LBCs; 40 bench press
4th 🛑 = 80 calf raises; 60 LBCs; 40 bench press; 20 diamond merks
Switched to multiples of 10
5th 🛑 = 40 curls ; 40 calf raises; 30 LBCs; 20 bench press; 10 diamond merks
6th 🛑 = 30 lawnmowers; 40 curls ; 40 calf raises; 30 LBCs; 20 bench press; 10 diamond merks
7th 🛑 = 20 lunges; 30 lawnmowers; 40 curls ; 40 calf raises; 30 LBCs; 20 bench press; 10 diamond merks
8th 🛑 = 10 V-ups; 20 lunges; 30 lawnmowers; 40 curls ; 40 calf raises; 30 LBCs; 20 bench press; 10 diamond merks
Made it to our destination of suck. Mission accomplished and the entire family was satisfied with minimal whining in the backseat.
COT:
Counterama
Namerama
Treutlen House 5k/10k tomorrow at Ebenezer.
F3 Golf outing next Saturday August 20th
Pledge
Request for Ken and Jolene Philbeck. Continue to pray for strength for this man of God and his wife suffers cancer. Praying for a Mighty move of God.
Claiming this promise over their life.
“Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not.”
Jeremiah 33:3
Prayer.