AO: ISLANDS
QiC: Joanna
Date: 08/11/2022
Title: Iron pax prep “wheel of misfortune” week 2, 2020
Number of HIMs: 12
Booger, Captain Cheese, CPAP, Lady Chablis, No Fault Found, Pecker, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
AC forward and backwards
RTR
10 penalty purpees
21 SSH silent at 5, 5 more penalty purpees
Run long way around field and parking lot to get a Cindy and back to the flag
Tha Thang:
10 Thrusters with Cindy at flag, riffle carry Cindy across parking lot to opposite island, 25 Durkins, riffle carry back to flag
10 Thrusters, riffle carry across, 25 blockees, riffle carry back to flag
10 thrusters, riffle carry across, 25 squats with Cindy, riffle carry back to flag
10 thrusters, riffle carry across, 25 kettle swings, riffle carry back to flag
10 thrusters, riffle carry across, 25 presses, riffle carry back to flag
10 thrusters, riffle carry across, 25 alpos, riffle carry back to flag
Repeated as many times as we could until it was time for Mary
Mary:
Held plank for 30 seconds. Told all pax we have 6 minutes left and we can stay in plank for that time period or 2 pax could step up and Q next week….booger and cpap stepped up to lead
50LBCs
25 Flutters
15 V-ups
25 reverse crunches
21- SSH silent at 5, failed again 5 Burpees
COT:
Landings launch 8/20
We are proving to ourselves we can all do the iron pax challenge
Compassion Church Mens Conference 8/19 5pm-10pm
Pledge
Prayers for all pax, students and teachers, our community, to all become better daily.