AO: COLOSSEUM
QiC: Hosier
Date: 08/10/2022
Title: The Timer
Number of HIMs: 7
Bogey, Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Warm Up
Calf Stretches
In Cadence 10 Shoulder Blast
Tie Fighters (Baby Arm Circles in Lunge Position. Forward BAC's with right leg Forward. Backward BAC's with left leg Forward
Moroccan Night Club
Chinooks
Shoulder Press
Seal Claps
Tha Thang:
Take on a Cindy Crawford. (Form Circle, One Person gets in Middle and does on exercise. Everyone on the outside does another exercise until Inside person is completed the exercise. Once Exercise is Complete Next Person Goes to Middle)
Inside Person Using Pavers.
20 Front Arm Lifts.
20 Side Arm Lifts
20 Raise the Roof's
Round 1
LBC's
Merkins
Squats
Run the bus Loop
Round 2
Bobby Hurley’s
Carolina Merkins
WW1’s
Run the bus loop
COT:
Spoke about needing a Q for Expansion on Saturday
Praying for the Brady Family
Praying for Sakrete’s Friend recovering and moving forward
Spoke about Jessup Start Up
F3 Shirt Orders