AO: THE FOUNDRY
QiC: Falcon9
Date: 08/10/2022
Title: Round and Round we go
Number of HIMs: 7
Hobby Lobby, Huckleberry, noodles, Reba, Sherman, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out and stretch on your own while explaining Tha Thang, Tunnels
Tha Thang:
Pax Mosey'd around defined short track at a comfortable long term pace.
We played 8 songs, each song during the chorus Pax would do the called out exercise, when the Chorus was over back up to keep moseying. 20-30 sec rest b/t songs
Songs & Exercise
1. When the lights come on – Side Straddle Hops
2, Centerfield – Side Step Squats
3. Thunder – Crucible Merkins
4. Shook me all night long – (15) Merkins and go
5. Moves like Jagger – Monkey Humpers
6. Eye of the Tiger – Rocky's
7. Watermelon Crawl – Bear Crawl
8. Higher – Faster pace Mosey
Succeeded in keeping HR close to 85-90% of max for 32 min and Pax ran 2-2.8 miles miles total!
COT:
Praying for Noodle MIL and her surgery, Reba's BIL and the next steps with his tumor, Hobby's Mom showing some progression to which we are thankful, Hucks pastor's wife Joanne praying for her next steps as they head to Houston for further treatment.