AO: POOLER
QiC: Sweet -n -low
Date: 08/10/2022
Title: Grinders & Timers
Number of HIMs: 7
Betty Crocker, Cropduster, Dado, Gumbo, Sweet -n -low, Uhaul
Number of FNGs: 1
Name of FNGs: BoSox
WarmOrama:
Circle of trust and disclaimer with planks and Merks, tunnels, Don Quixotes.
Then, moseyed a ways stopping for merks, squats, WW2s, lunges / Moroccan nightclubs, chinooks, and more
Picked up Cindys and rifle carried and curled back to flag.
Tha Thang:
100 dips
150 curls
200 Derkens
250 squats
300 LBCs
Partner / timer runs 60 yards, does 5 burpees, returns
COT:
Jesup startup Saturday
Islands launch next weekend
Brady – Go Fund Me. Samantha improving
Jennings family
Families with addictions
Men of F3 in our homes, jobs, churches