AO: LANDINGS
QiC: Petrino
Date: 08/09/2022
Title: Off-season training football training
Number of HIMs: 17
Beaver, Blart, Flo, Goldberg, Hoochie, Kiffin, Kirby, Pelosi, Skye, Spread Eagle, Swan, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 jumping jacks
40 seconds arm circles
Tha Thang:
4×20 big boys, jog to 5 burps
4×25 over head press, Cindy haul “”
4×20 push ups, jog to 5 burps
4×20 squats w Cindy, bear crawl btw sets
4×25 curls w Cindy, lunges and duck walk
COT:
Family members, school starting