AO: ISLANDS
QiC: CPAP
Date: 08/09/2022
Title: Lunges around the square
Number of HIMs: 15
_Not Registered, Booger, Cardone, Flea, Ichiro, Joanna, No Fault Found, Rapinoe, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey around the property
Tha Thang:
Mosey to get Cindy’s, take to station 4, lunges to station 1; 10 pull-ups, lunges to station 2 for 25 merkins, run grass part of property to station 3 for 10 burpee’s; lunges to station 4 for block squats, lunges back to station 1 and repeat circuit. Core with flutters, big boys, hello dolly’s, then back scratcher’s
COT:
Announcements: august 20 at Landings for launch
Pledge and then prayer