AO: POOLER
QiC: Honker
Date: 08/05/2022
Title: Kind of Murph Like
Number of HIMs: 7
Betty Crocker, Cropduster, DQ, Octagon, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
A few Merks
Some Don Coyote SLOW SLOW
Mosey to the pull up bars.
Tha Thang:
At the Pull up bars perform the following
5 Pull ups
15 Merks
30 Squats
40 Flutter kicks Double count
Run to the other side of the parking lot
Perform the following.
5 Burpees
15 Mike Tyson
30 Squats
40 Flutter Kicks
Rise and repeat for 24 minutes
Then a little 10 tree Burpee Mosey back the the flag.
Tree one. One Burpee/10 Merks
Tree two. Two burpees / 9 Merks
Tree three Three burpees / 8 Merks.
See the math. hit all 10 trees heading back to the flag
COT:
Pledge
COT
All better for it.